Filling a void in the greater San Jose area for bodies of every size to come together in a safe place to enable every body to explore their limits, gain strength and flexibility, and build positive community through the practice of yoga.
Current Class Offerings
Mondays, 9:30 am at Willow Glen Yoga, Beginner’s Yoga. This class will introduce the fundamentals of yoga in a nurturing, safe environment. Yoga is a vast collection of spiritual techniques and practices aimed at integrating mind, body and spirit to achieve a state of enlightenment or oneness with the universe. Different paths of yoga emphasize different approaches and techniques, but ultimately lead to the same goal of unification and enlightenment. Learn popular yoga poses, proper alignment, and breathing techniques for individual experience and observable results. Discover how yoga is a practice of personal inquiry and exploration. Absolute beginners Welcome!
Wednesdays, 11:30 at Lokahi Acupuncture, Foundational Movement and Yoga. This class will incorporate breathwork, meditation and poses to help you to become stronger, better balanced, and sooth the parasympathetic nervous system. As it is a limited class (3 maximum participants), we will be able to keep your individual needs and challenges in mind. Expect a lot of one on one attention, and a deeper yoga experience. To book this class, contact me directly.